Ever wonder what causes tooth decay and gum disease? Both are caused by bacteria. Plaque is an accumulation of bacteria on the teeth and gums that thrives off sugary foods and produces an acid, which attacks the tooth’s enamel.
Sugary foods include soda, energy drinks, candy, dried fruits, cookies, cakes, and even many salty snacks. When we don’t brush of floss regularly, plaque is left on the tooth structure, which can break down the enamel.
Ways to prevent dental cavities is by brushing after each meal with a fluoride toothpaste, flossing at least once a day, seeing your dentist regularly, and eating a healthy diet low in sugar. Rinsing with clean fresh water after after snacking between meals is helpful in removing the residue of sugar. For those who are at high risk of dental decay; chlorhexadine gluconate (.12%) oral rinses can reduce the bacteria, which cause cavities. Xylitol, which is a sugar alternative found in some chewing gum, can also help reduce this harmful bacteria. Chew some immediately after snacking or after a meal when it is impossible or inconvenient to brush. If you have a history of developing cavities, consult with your dentist or hygienist to discuss these preventative methods.
